Stress Management & Resiliency Coach Certificate Level 1

Using Stress to Build Resiliency

Stress & Resiliency Coach Certification Program Level I & Level II

The Stress and Resiliency Coach certification is a 30-hour coach specific training program, with an emphasis on stress management, anxiety reduction, nonclinical trauma reduction techniques, and behavioral change to support the development of hardiness and resiliency. This uniquely crafted program is designed to support formally trained coaches and mental health professionals to guide clients in managing stress, identifying and implementing appropriate behavioral change initiatives, reducing clinical burnout, managing anxiety, disseminating nonclinical trauma reduction coping strategies, navigating secondary trauma, and building hardiness and resilience through the foundational 3C’s of hardiness and the supporting 7C’s of resiliency.

Program includes:
OnDemand Video Series
90 Minute Live Weekly Virtual Sessions Class Begins:
Day & Time Live Class Meets (Via Zoom) 12 Week Program: Tuesday’s 9am – 10:30am PST 
Program Dates 12 Week Program: Jan 6, 2025 through March 31, 2026 9am-10:30am PST Complete Program Dates: Jan 6, 13, 20, 27 Feb 3, 17,24, March 3, 10, 17, 24, 31, 2026 Mid Program & Holiday Break: Feb 10 2026

Student Learning Outcomes Upon successful completion of this program, participants will be able to:
•Implement positive coping strategies to reduce stress.  
•Describe the importance of developing hardiness to reduce the negative impact of high stress environments.
•Apply the 3 C’s (Challenge, Control, & Commitment) of hardiness as a tool to identify options to develop self-awareness and design actions within the goal setting process for individuals and group  coaching.
•Utilize nonclinical trauma reduction techniques in individual and group coaching.
•Demonstrate brief coaching techniques for goal setting and crisis response situations.  
•Define secondary trauma
•List common responses to trauma
•Identify who is at greater risk for secondary trauma
•Discuss self-care and trauma reduction techniques.  
•Implement 4 sleep hygiene techniques.  
•Define clinical burnout.
•Implement a 3 step coaching process to reduce clinical burnout

Course Curriculum

Janine Elias

Dr. Janine Elias is the Founder and the President of Elias Institute of Professional Coaching providing coach certification, continuing education, professional development, resiliency leadership training, custom programs, leadership retreats, and coaching and consulting for individuals and organizations. She holds a doctorate in educational leadership, a master’s degree in clinical psychology, and is certified by the International Coach Federation (ICF) as a Professional Coach Certification (PCC) and the National Board Certified Health and Wellness (NBC-HWC). Dr. Elias specializes in nonclinical trauma reduction, crisis response, system/culture reform, and building hardy and resilient teams through resiliency leadership. All of her trainings and programs are uniquely designed to utilize industry best practices to support the transfer of training and practical application/utilization of course content and materials. 

Megan Selleers

Director HR

"Dr. Janine provides incredible value and life changing experiences in her programs. Sure there is amazing content - but she ties it together is a way that makes it supper easy to implement in your everyday life. I highly recommend working with her in any program she offers!"

Course Pricing

Stress Management & Resiliency Coach Level 1

$749 USD

  • Guide clients in managing stress, behavioral change initiatives, burnout reduction, and improving overall hardiness

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